Feel at home in your body.

Learn tools to sustain your wellness.

Join the sisterhood of women ready to RISE.

It is time to speak your truth.
Create your community.
Be good to each other.
And do not look outside yourself for your leader.

--Hopi Elders' Prophecy, June 8, 2000

Claim (1).png


Unlock the innate awareness within yourself.
You hold the key to long lasting change and optimum health. 


"Suzy is fully alive, and her classes are a pure delight. Some people just have a knack for inviting us to explore our limits, and Suzy has that. She brings the promise of NIA—self-integration, learning, healing, exercise—to realization, and makes a safe, friendly environment for all kinds of us to practice."


                                                                              Peter Bingham, MD

Suzy has an enthusiasm for Nia that is contagious.


She brings insights to the practice that dive deep, challenging you to have more introspection and awareness of your body. But she also brings a delight to Nia that ensures your reflective journey is fun and blissful.  And with each dance you learn more about who you are and step into what you want to be.

Monica Beard-Raymond

Occupational Therapist