Hi! I'm Suzy.

I am so happy that you have landed here and I look forward to connecting with you.

I draw on over 15 years of diverse education and experience to support, empower, and guide women on their journey of self-discovery.  

The three main pillars we use together are mindfulness, movement, and connection.  


You will learn powerful and practical tools to support you no matter where you are on your journey of life.  

Are you feeling the call to grow and aren't quite sure where to begin?

Do you want to experience the totality of who you are and unsure of the next steps to take? 

Are you feeling disconnected from your own feminine energy and seeking to embody the innate wisdom that is living inside of you?


Are you looking for deeper more meaningful relationships with other women? 

My Passion

My passion is to move you. Body, mind, emotions, spirit.  But more than anything, I would love for you to walk away from our time together with a deeper love for yourself; a more compassionate, confident, reverent sense of love and leadership for your body and life.  

I am an eternal optimist. I always have been. Even after experiencing deep personal loss.  I smile a lot, I love to take deep dives into the juiciness of life, sense my power, and nurture the precious gift of play. 

I want to share with you, the practices that have helped me thrive and continue to fulfill every aspect of my being.  

You are invited to come as you are. 

To be, accept, and embrace where you are. To love yourself unconditionally.


Photograph provided by Nia Technique (www.nianow.com).