Nia Blue Belt Training - Helen Terry
August 9-15th
Burlington, VT

13 Blue Belt Principles​


    1. The Joy of Being In Relationship

    2. The Power of Two

    3. Awareness, Insight, Clarity

    4. Developmental Anatomy

    5. The Power of Three

    6. Split, Ellipt, Blend

    7. Nia Class Format

    8. The Power of Silence & Sound

    9. Form and Freedom

    10. FloorPlay

    11. Music, Movement, Magic

    12. Observe, Listen, Guide

    13. Vertical Routines 

The Nia Blue Belt Training

Focus of the Blue Belt Training: 

Communication, Relationship and Intimacy 

To energize personal connection through self-discovery and communication by following The Body's Way.



Blue Belt, the second level of Nia education, explores how to create healthy relationships through body-centered communication. This intensive introduces the next set of 13 Nia principles, which focus on the mental, emotional and spiritual realms of the body. While the White Belt curriculum focuses entirely on awareness of physical sensation, Blue Belt applies these skills to explore internal sensations as perceived through – but distinct from – physical sensations in the body.

Blue Belt Principle #1: The Joy of Being in Relationship, integrates the sensation of Joy with the awareness that Joy is something outside the self, which we can invite into our physical experience. As a result, we begin to deepen our ability to listen with clarity and sustain awareness of details outside our body.


The cost of the Blue Belt Training is $1599 USD.

Payment Policy:

The price of the Nia Blue Belt Training is $1,599 (USD) plus tax where applicable. To reserve your spot in a training, you must pay a registration fee directly to Nia Technique Inc. (via Nia Technique Inc.’s online registration system). The remaining cost of your training and any applicable tax will be collected by your trainer 30 days prior to the training start date as an instruction fee.


Cancellation and Transfer Policy:

Should you cancel your registration more than 30 days prior to the training start date, the registration fee will be credited to your Nia account. Should you cancel your registration less than 30 days prior to the training start date, you will incur a cancellation fee of $250 – and both the registration fee and instruction fee will be credited to your Nia account. Credited balances can be applied toward the price of another intensive training.

Intensive trainings purchased at sale prices are not transferable or refundable. Trainees who are unable to attend the purchased sale intensive may transfer their credited funds to another training and pay the difference in price.

If you have paid for a training that is cancelled by the trainer, you will receive a full refund.