Off The Mat - news you can use...

  • Receive tips to increase vitality.

  • Get the Who, What, When, & WHY of the Nia Technique.

  • Stay connected with the dance scene in the Burlington, VT area.

Alison Lockwood, TFH
Licensed Nia Blue Belt Practioner

Alison discovered her passion for Nia several years ago, and is a Blue Belt Nia practitioner, teaching in northern Vermont and the Dominican Republic. A lifelong dancer, Alison continues to deepen her understanding of the relationships among body, mind, emotion, spirit and self-healing through the practice of Nia, the joy of movement. 

Bettina has always been focused on health and fitness and has taught fitness classes at various points throughout her life. After finding and falling in love with Nia and Barre, she obtained her Nia White Belt and her BarSculpt I, Core Barre and Fuel Barre certifications. The search for additional forms of movement and fitness continue to have her seek out new methods for whole body well-being.

Bettina Dold, MS
Licensed Barre &
Nia White Belt Practioner