ZOOM CLASSES

While studios are closed I am holding zoom classes.
All classes are FREE, and if you would like to make a financial contribution you can do so in
Venmo or PayPal.


Join the Facebook Group United We Dance You can get there by clicking here. 

Honest Yoga

Join Zoom Meeting March, 29th
https://zoom.us/j/550038958

Join Zoom Meeting March, 29th
https://zoom.us/j/550038958

Join Zoom Meeting March, 29th
https://zoom.us/j/550038958

Join Zoom Meeting March, 29th
https://zoom.us/j/550038958

Join Zoom Meeting March, 29th
https://zoom.us/j/550038958

Free Your Nia

10:15 am - 11:15 am EST

Join Zoom Meeting, April 7th  
CLICK HERE TO JOIN CLASS

Meeting ID: 114 266 356
Password: 114399

9-10 am 

Join Zoom Meeting, April 8th  

CLICK HERE TO JOIN CLASS

Meeting ID: 549 009 452
Password: 846946

Moving To Heal

Sundays: 

Tuesdays:

Fridays: 

9-10 am EST

Join Zoom Meeting, April 10th  

CLICK HERE TO JOIN CLASS

Meeting ID: 896 163 090
Password: 131535

Nia Moving to Heal teaches people to listen to the voice of their body,  sensation. What we notice we feel in our body is the first step in self-healing. Each Moving To Heal Class begins and ends with a body assessment.  Students are guided through a mindful movement experience resulting in feeling calm, peaceful, and integrated.
Classes can be taken in a chair.

 

Each session culminates in a “Dancing Through Life” tip,  to bring the self-healing focus into your daily living.

Classic Nia

*Free Your Nia

Mondays:

Wednesdays:

Thursdays: 

A Classic Nia class provides an extremely diverse and playful fitness experience. Fitness actually becomes a consequence of fun. If you are looking to shake things up a bit and try something new.  I think you'll be pleasantly surprised by all that gets addressed in 1 hour. 

 

From Nia, you'll receive the healing benefits of yoga, the calm and peacefulness of meditation, and the workout of Zumba. 

In addition: Nia is non-impact, it is deep and meaningful, and full of amazing people!

ALL are welcome. Modifications can include participating sitting in a chair to very athletic intensity. 


*Free Your Nia is a class designed to use loose choreography to explore freedom and continue to be held by the form of the practice.

10 am - 11:15 am EST

6 pm - 7 pm EST

9-10 am 

Join Zoom Meeting, April 8th  

CLICK HERE TO JOIN CLASS

Meeting ID: 549 009 452
Password: 846946

10:15  am - 11:15 am EST

10:15-11:15  am EST

Join Zoom Meeting, April 9th  

CLICK HERE TO JOIN CLASS

Meeting ID: 956 828 748
Password: 407938

 
 

EVENTS

 

Preparing for class.

Wear comfortable clothes that are easy to move in. 

 

Barefeet are encouraged.

Hydrate in advance. 

Step-in to one hour of complete self-indulgent Joy.

 

Let's stay in touch...

I'll Connect with You. 

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© 2017 by Suzy Finnefrock,  Love Your Body, VT 
suzy.finnefrock@gmail.com

suzy@loveyourbodyvt.com