ZOOM Movement Classes
ALL classes will end at the end of September
Join Zoom Wednesday's Meeting
Meeting ID: 549 009 452
A Classic Nia class provides a diverse and playful fitness experience. Fitness actually becomes a consequence of fun. Shake things up a bit and try something new!
Join Zoom Friday's Meeting
Meeting ID: 896 163 090
This class is run in conjunction with The Greater Burlington YMCA.
If you are a member please be sure to let me know. You do not need to be a member to take the class.
Noticing how you feel in your body is the first step in self-healing. We define self-healing as your ability to help yourself feel better. Practice following the voice of your body.