Honest Yoga

Moving To Heal


North End Studios

Co-taught with Pat Schiller

By Donation $5-$15



YMCA - Specific Studio TBA

11:15am - 12:15pm
YMCA Membership or  Drop-in

Nia Moving to Heal teaches people to listen to the voice of their body,  sensation. What we feel in our body is the first step in self-healing. Each Moving To Heal Class begins and ends with a body awareness walk (or seated as needed).  Students are guided through a mindful movement experience resulting in feeling calm, peaceful, and integrated. Classes can be taken in a chair.


Each session culminates in a “Dancing Through Life” tip,  to bring the self-healing focus into your daily living.

Classic Nia

Mondays & Wednesdays:


Hot Yoga Burlington




North End Studios
9:00am - 10:15am 

By Donation $5-$15

A Classic Nia class provides an extremely diverse and playful fitness experience. Fitness actually becomes a consequence of fun. If you are looking to shake things up a bit and try something new.  I think you'll be pleasantly surprised by all that gets addressed in 1 hour. 


From Nia, you'll receive the healing benefits a yoga, the calm and peacefulness of meditation, and the workout of Zumba. 

In addition: Nia is non-impact, it is deep and meaningful, and full of amazing women (and a few in-touch men).

ALL are welcome. Modifications can include participating sitting in a chair to very athletic intensity. 




Preparing for class.

Wear comfortable clothes that are easy to move in. 


Barefeet are encouraged.

Hydrate in advance. 

Step-in to one hour of complete self-indulgent Joy.


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© 2017 by Suzy Finnefrock,  Love Your Body, VT