ZOOM Movement Classes

ALL classes will end at the end of September

All classes are currently by donation. 
Suggested $5-$20. Donations can be made via Venmo or Paypal

Wednesdays:

9-10 am 

Join Zoom Wednesday's Meeting 

CLICK HERE TO JOIN CLASS

Meeting ID: 549 009 452

A Classic Nia class provides a diverse and playful fitness experience. Fitness actually becomes a consequence of fun. Shake things up a bit and try something new!

Fridays: 

9-10 am 

Join Zoom Friday's Meeting 

CLICK HERE TO JOIN CLASS

Meeting ID: 896 163 090

This class is run in conjunction with The Greater Burlington YMCA.

If you are a member please be sure to let me know.  You do not need to be a member to take the class.  


Noticing how you feel in your body is the first step in self-healing. We define self-healing as your ability to help yourself feel better.  Practice following the voice of your body.

 

We get one body in this life.
Treat it well.

Feel Great. Get Fit. Have Fun.

Discover the Joy of Moving.

 
 

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© 2017 by Suzy Finnefrock,  Love Your Body, VT 
suzy.finnefrock@gmail.com

suzy@loveyourbodyvt.com