CLASSES

Honest Yoga

FRIDAYS

Co-taught with Pat Schiller

North End Studios
8:30am-9:30am

By Donation $5-$15

Nia Moving to Heal teaches people to listen to the voice of their body,  sensation. What we feel in our body is the first step in self-healing. Sessions begin and end with a body awareness walk (or seated as needed).  Students are guided through a mindful movement experience resulting in feeling calm, peaceful, and integrated. 

 

Each session culminates in a “Dancing Through Life” tip,  to bring the self-healing focus into your daily living.

SUNDAYS

North End Studios

9-10:15 am

By Donation $5-$15

A Classic Nia class provides an extremely diverse and playful fitness experience. Fitness actually becomes a consequence of fun. If you are looking to shake things up a bit and try something new.  I think you'll be pleasantly surprised by all that gets addressed in 1 hour. 

 

From Nia, you'll receive the healing benefits a yoga, the calm and peacefulness of meditation, and the workout of Zumba. 

In addition: Nia is non-impact, it is deep and meaningful, and full of amazing women (and a few in-touch men).

ALL are welcome. Modifications can include participating sitting in a chair to very athletic intensity. 

 

EVENTS

 
 

Preparing for class.

Wear comfortable clothes that are easy to move in. 

 

Barefeet are encouraged.

Hydrate in advance. 

Step-in to one hour of complete self-indulgent Joy.

 

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© 2017 by Suzy Finnefrock,  Love Your Body, VT 
suzy.finnefrock@gmail.com

suzy@loveyourbodyvt.com