In-person classes

Burlington Surf Club

Sundays: 

10-11:15 am 

Burlington Surf Club

REGISTER HERE

Sunday morning Nia has been a weekly practice for the last 8 years. Dancing at the lake is pretty spectaular and if you are feeling ready and safe, I hope you'll venture towards the water with us.   
 

We can all find our place together. 
This is an all-levels class. 

From Athletic to a chair Nia, this class is designed for you. 

This is your dance. Your time to connect to your body's design, your gifts, your expression, and your innate wisdom. 

 

A bench is built into the Pavilion for those who want to sit.
 

Tuesdays:

6-7:15 PM 

Burlington Surf Club

REGISTER HERE

A Classic Nia class provides a diverse and playful fitness experience. Fitness actually becomes a consequence of fun. Shake things up a bit and try something new!

ZOOM classes


By Donation Venmo or PayPal.


Live stream class @ United We Dance
Facebook group.

 

Wednesdays:

A Classic Nia class provides a diverse and playful fitness experience. Fitness actually becomes a consequence of fun. Shake things up a bit and try something new!

Fridays: 

9-10 am 

Join Zoom Friday's Meeting 

CLICK HERE TO JOIN CLASS

Meeting ID: 896 163 090

This class is run in conjunction with

The Greater Burlington YMCA.

If you are a member please be sure to 

let me know.  You do not need to be 

a member to take the class.  


Noticing how you feel in your body is the first step in self-healing. We define self-healing as your ability to help yourself feel better.  Practice following the voice of your body.

 

9-10 am 

Join Zoom Wednesday's Meeting 

CLICK HERE TO JOIN CLASS

Meeting ID: 549 009 452

 
 

EVENTS

 

Preparing for class.

Wear comfortable clothes that are easy to move in. 

 

Barefeet are encouraged.

Hydrate in advance. 

Step-in to one hour of complete self-indulgent Joy.

 

Let's stay in touch...

I'll Connect with You. 

Sign me up for a weekly focus: 

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© 2017 by Suzy Finnefrock,  Love Your Body, VT 
suzy.finnefrock@gmail.com

suzy@loveyourbodyvt.com

All classes are currently by donation. 
Suggested $5-$20. Donations can be made via Venmo or Paypal