In-person classes

Burlington Surf Club

Sundays: 

10-11:15 am 

July 12 - ZOOM class due to rain

Join Class Here

Sunday morning Nia has been a weekly practice for the last 8 years. Dancing at the lake is pretty spectaular and if you are feeling ready and safe, I hope you'll venture towards the water with us.   
 

We can all find our place together. 
This is an all-levels class. 

From Athletic to a chair Nia, this class is designed for you. 

This is your dance. Your time to connect to your body's design, your gifts, your expression, and your innate wisdom. 

 

A bench is built into the Pavilion for those who want to sit.
 

Tuesdays:

6-7:15 PM 

Burlington Surf Club

REGISTER HERE

Free Your Nia came alive during the COVID pandemic.  It's been my expression of how I embody Nia into my dance of life. 

 

 The response has been good so far, so I'm going to keep running with it!   I will still be facilitating the experience, but with more free dance and placing attention on specific principles and practices.
 

ZOOM classes


By Donation Venmo or PayPal.


Live stream class @ United We Dance
Facebook group.

 

Wednesdays:

Fridays: 

9-10 am 

Join Zoom Friday's Meeting 

CLICK HERE TO JOIN CLASS

Meeting ID: 896 163 090
Password: 131535

9-10 am 

Join Zoom Wednesday's Meeting 

CLICK HERE TO JOIN CLASS

Meeting ID: 549 009 452
Password: 846946

A Classic Nia class provides a diverse and playful fitness experience. Fitness actually becomes a consequence of fun. Shake things up a bit and try something new!


Noticing how you feel in your body is the first step in self-healing. We define self-healing as your ability to help yourself feel better.  Practice following the voice of your body.

 

 
 

EVENTS

 

Preparing for class.

Wear comfortable clothes that are easy to move in. 

 

Barefeet are encouraged.

Hydrate in advance. 

Step-in to one hour of complete self-indulgent Joy.

 

Let's stay in touch...

I'll Connect with You. 

Sign me up for a weekly focus: 

Social Media.

  • Facebook - Grey Circle
  • Pinterest - Grey Circle
  • LinkedIn - Grey Circle

© 2017 by Suzy Finnefrock,  Love Your Body, VT 
suzy.finnefrock@gmail.com

suzy@loveyourbodyvt.com