LIFE AS ART

ONE HOUR. BAREFOOT. UNBELIEVABLE.

And yes, you actually are working out. 
TAKE A CLASS

Celebrate Your Body's Way

with a revolutionary design system for sustainability in your body.

Nia has a simple philosophy:

Through movement we find health!  

 

Nia cultivates health, fitness, and well-being by choosing  pleasure  over pain.

 

Nia is a body awareness fitness practice.  

 

You will learn to listen to your body and utilize the gift of sensory intelligence as a way to live and be present and strong in your body. Age gracefully.

 

Step-in to your own joyful journey of life, and positively shape the way you feel, look, think, and live. Forever.

We Focus on
5 Sensations of Fitness

Strength & Agility

Stability

Flexibilty & Mobility

Photographs provided by Nia Technique (www.nianow.com).

  Tap into Unlimited
Movement Potential
3 Arts

+

 9 Movement Forms

52 Moves- Get your entire body moving...

The 52 moves are designed to get every part of your body moving. 
Every class is comprised of many of combinations of these moves. 

52 Moves - BASE: Feet (8 moves), Stances (6 moves), Steps (9 moves), Kicks (4 moves)

                    CORE: Pelvis (2 moves), Chest (4 moves), Head (1 move)

                    Upper Extremities: Arms (3 moves), Hands (7 moves), Fingers (8 moves)  

Healing Arts

Alexander Technique

Moshe Feldenkrais     

Yoga

Martial Arts

Tae Kwon Do

Aikido          

Tai Chi

Dance Arts

Jazz            
Modern

Duncan Dance

Mindfulness:

Precision:

Expression:

"Do not ask what the world needs...
Ask what makes you come alive, and do that... 
what the world needs

is more people who have come alive. 
~Howard Thurman