LIFE AS ART

ONE HOUR. BAREFOOT. UNBELIEVABLE.

And yes, you actually are working out. 
TAKE A CLASS

Celebrate Your Body's Way

with a revolutionary design system for sustainability in your body.

Nia has a simple philosophy:

Through movement we find health!  

 

Nia cultivates health, fitness, and well-being by choosing  pleasure  over pain.

 

Nia is a body awareness fitness practice.  

 

You will learn to listen to your body and utilize the gift of sensory intelligence as a way to live and be present and strong in your body. Age gracefully.

 

Step-in to your own joyful journey of life, and positively shape the way you feel, look, think, and live. Forever.

We Focus on
5 Sensations of Fitness

Strength & Agility

Stability

Flexibilty & Mobility

Photographs provided by Nia Technique (www.nianow.com).

  Tap into Unlimited
Movement Potential
3 Arts

+

 9 Movement Forms

52 Moves- Get your entire body moving...

The 52 moves are designed to get every part of your body moving. 
Every class is comprised of many of combinations of these moves. 

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52 Moves - BASE: Feet (8 moves), Stances (6 moves), Steps (9 moves), Kicks (4 moves)

                    CORE: Pelvis (2 moves), Chest (4 moves), Head (1 move)

                    Upper Extremities: Arms (3 moves), Hands (7 moves), Fingers (8 moves)  

Healing Arts

Alexander Technique

Moshe Feldenkrais     

Yoga

Martial Arts

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Tae Kwon Do

Aikido          

Tai Chi

Dance Arts

Jazz            
Modern

Duncan Dance

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Mindfulness:

Precision:

Expression:

"Do not ask what the world needs...
Ask what makes you come alive, and do that... 
what the world needs

is more people who have come alive. 
~Howard Thurman