LIFE AS ART
ONE HOUR. BAREFOOT. UNBELIEVABLE.
And yes, you actually are working out.
TAKE A CLASS
Celebrate Your Body's Way
with a revolutionary design system for sustainability in your body.
Nia has a simple philosophy:
Through movement we find health!
Nia cultivates health, fitness, and well-being by choosing pleasure over pain.
Nia is a body awareness fitness practice.
You will learn to listen to your body and utilize the gift of sensory intelligence as a way to live and be present and strong in your body. Age gracefully.
Step-in to your own joyful journey of life, and positively shape the way you feel, look, think, and live. Forever.
We Focus on
5 Sensations of Fitness
Strength & Agility
Stability
Flexibilty & Mobility
Photographs provided by Nia Technique (www.nianow.com).
Tap into Unlimited
Movement Potential
3 Arts
+
9 Movement Forms
52 Moves- Get your entire body moving...
The 52 moves are designed to get every part of your body moving.
Every class is comprised of many of combinations of these moves.
52 Moves - BASE: Feet (8 moves), Stances (6 moves), Steps (9 moves), Kicks (4 moves)
CORE: Pelvis (2 moves), Chest (4 moves), Head (1 move)
Upper Extremities: Arms (3 moves), Hands (7 moves), Fingers (8 moves)
Healing Arts
Alexander Technique
Moshe Feldenkrais
Yoga
Martial Arts
Tae Kwon Do
Aikido
Tai Chi
Dance Arts
Jazz
Modern
Duncan Dance
Mindfulness:
Precision:
Expression:
"Do not ask what the world needs...
Ask what makes you come alive, and do that...
what the world needs
is more people who have come alive.
~Howard Thurman